Friday, August 12, 2011


Ever wake up from sleep, but it's hard to move or scream? do not worry, you're not disturbed spirits. This scientific explanation. 
At the time of this experience we normally would be difficult to move and then there is little chill radiating from her toes to the entire body.
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To be able to get up, the only way is to move the toes, tip of the hand or head at full speed until the entire body can be moved back, usually accompanied by the appearance of dark shadows. This is assumed to "cramp" the spirits of most people.
Sleep Paralysis
According to the medical circumstances when people will be asleep or waking up feeling like a strangled shortness of breath, chest tightness, difficulty moving and hard body screamed called sleep paralysis sleep paralysis alias (because the body can not move and seemed paralyzed).
Almost everyone has experienced it. At least once or twice in his life. Sleep paralysis can happen to anyone, male or female.
And the average age people first experience this sleeping disorder is 14-17 years.Sleep paralysis is squeezing alias can indeed take place in a matter of seconds to minutes.
Interestingly, when squeezing occurs we often experience hallucinations, like seeing a figure or a black shadow around the bed. Not surprisingly, this phenomenon is also often associated with the occult.
In the Western world, a phenomenon often called the nightmare of oppression Inkubus or old Hag by the form of a shadow that appears. There is also a feeling of seeing a foreign or alien secret agent. 14k White Gold Round Cut Solitaire Diamond Pendant Necklace (1.00ctw, G-H color, VS2 Clarity)3.00 Ct TW Pave Round Diamond Eternity Band in Antique Style 14k RingNatural Emerald Diamond Engagement Ring Bridal Set 18k White Gold (G, SI1, 1.65 cttw) Certificate of Authenticity10.33 Ct. TW Round Diamond Eternity Wedding Band in 14 kt Common Prong
While in some medieval paintings, squeezing illustrated by the figure of evil spirits occupying the chest of a woman until she was frightened and difficult breathing.
Cause and Effect
According to Al Cheyne, a researcher from the University of Waterloo, Canada, sleep paralysis, is a kind of hallucination due to malfunctions in the stage of sleep rapid eye movement (REM). As knowledge, based on brain waves, sleep is divided into 4 stages.
Stage it is the lightest stage of sleep (we're still half-conscious), the deeper stages of sleep, the deepest sleep and REM stages.
At this stage that dreams occur. When the condition of the body is too tired or lack of sleep, brain waves do not follow the stages of sleep should be. So, from a conscious state (while he was sleeping) to the lightest stage of sleep, then immediately jump into a dream (REM).
When the brain is suddenly awakened from REM stage but the body has not, here's where sleep paralysis occurs. We feel very conscious, but unable to move the body.Plus the hallucinations appeared another figure who actually is the hallmark of a dream.
In addition, sleep paralysis can also be caused by something that can not be controlled. Consequently, there is stress and carry over into dreams. The work environment has also affected. For example, you work in shifts so that lack of sleep or have irregular sleep patterns.
Though common, sleep disorder is the culprit. The reason is, sleep paralysis can also be a sign of narcolepsy (sudden sleep attacks without signs of sleepiness), sleep apnea (snoring), anxiety, or depression.
If you are experiencing this sleep disorder, you should make notes on sleep patterns for several weeks. This will help you determine the cause. Then, overcome by avoiding triggers. When the squeezing caused too tired, try to rest more.
Lack of sleep also not be underestimated. If you have cause sleep paralysis, the condition is already severe. Immediate self-evaluation and inadequate sleep needs.Try to sleep 8-10 hours at the same hour every night.
Keep in mind also, SEEP paralysis usually occurs in people who sleep in the supine position (face up and almost in a state of deep sleep or waking from sleep almost).That is why we need to frequently change position to sleep to reduce the risk of this sleep disorder.
Well, if the squeezing is accompanied by other symptoms, it's good to see a doctor or a sleep specialist sleep laboratory to be examined further. Usually the doctor will ask when squeezing starts and has been going on for how long. Note that you have created earlier will be very helpful when it went to the doctor. []

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